Water weight

Sure enough, weight was down 1.5 lbs this morning.  Never get hung up on the daily fluctuation of your weight.  It helps to monitor it frequently, so that you are getting feedback on how your diet and activity affect your body, but there’s too much variation with salt balance and water weight to get bent out of shape about it.  If you did indeed break your diet, get back in the game and re-focus your efforts on starting fresh.  Remember, one meal never made anyone fat, just like skipping one meal doesn’t make you skinny.

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