A Taste of my own Medicine

I had to change the order of my weightlifting workouts last night, because my shoulder (deltoid muscle) still ached from 2 days prior when I had to get a Tetanus booster (TdaP, to be specific). Oh well, a couple days of soreness sure beats a case of tetanus, diphtheria, or pertussis. So, instead of legs and shoulders last night, I did chest and triceps. I’m back down to the lowest weight I’ve been at since at least early college. But, I’m trying to pack on some muscle, so I don’t care about the pounds necessarily. I have to get back into monitoring my body fat percentage again as a better measurement of my progress.


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